COACHING SERVICES

Learning which foods to eat and how to cook them is one of the best things you can do for your personal health; however, with so much information online about nutrition, it can be hard to know who or what plan to trust. Here is the secret: there is no “right” plan for everyone! Every single person is different; everyone has different needs. Nutrition is not a one size fits all. Everyone thrives differently on different foods and proportions of fat, protein and carbohydrates. Nevertheless, everyone wants the same thing – simple, nourishing, decadent meals with no deprivation. This is where we come in.

Contact Mandi Mazer by phone (306) 861-9395 or email mandi@crossfitweyburn.com to discover what works best for you!

 

+ what's included

  • 1 hour initial consult
  • A detailed intake analyzing current diet, sleep patterns, stress, lifestyle factors, medical conditions and current exercise and mobility patterns.
  • 1 week meal plan
  • Assessment of current food intake
  • Understanding the basics of different “diets,” such as, ketogenic, paleo, slow carb, etc.
  • Learning substitues for your favourite foods
  • Dietary, supplement and lifestyle recommendations
  • Assessing possible imbalances in the body
  • Body fat measurement

+ what to expect

  • Improved energy
  • Increased athletic performance
  • Weight loss
  • Mindful eating

+ bonus

 

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